RECOVER REPEAT

Whether you're an athlete, an active parent, or a busy professional, our all-natural Recover Repeat formula is designed to help improve the way you feel.

- Rich in anti-inflammatory properties
- High magnesium content
- Restorative effects
- improve focus and mental clarity
- improve sleep
- Help support your body’s natural recovery process

- Organic Nettle Leaf (Urtica dioica) – 150mg
- Organic Kelp (Bladderwrack) (Fucus vesiculosus) – 150mg
- Mullein Powder (Verbascum thapsus) – 150mg
- Organic Rhodiola Rosea Root – 125mg
- Organic Sage Leaf (Salvia officinalis) – 125mg

Directions:
When consuming, take 3 capsules a day before your last meal.

Caution:
Keep out of reach of children. If you are pregnant or breastfeeding, consult a healthcare professional before use.

supplements should be consumed as part of a balanced and varied diet, not a substitute.

Stinging nettle and its Nutritional and pharmacological importance

Stinging nettle has been used medicinally dating back to Ancient Greece and continues to be studied for its vast range of health advantages. Research shows that the nettle plant possesses antioxidant, antimicrobial, and other health-promoting capabilities. While nettle-based medicines predominantly use flowers, stems, and leaves, the roots also hold significant pharmacological value. Bhusal KK et al, (2022) study highlights nettle’s high concentrations of vitamins A, C, K, and B, alongside its anti-inflammatory activity, making it a useful ally for relieving muscle and joint discomfort. This simple yet extraordinary plant may offer unique dietary and replenishing potential.

Kelp and its mineral composition

Kelp is a rich source of minerals, including sodium, potassium, calcium, magnesium, iron, zinc, and iodine. Research by P Rupérez highlights the potential of edible brown and red seaweeds as dietary supplements, offering a natural way to meet daily requirements for essential minerals.

Brown algae, in particular, contains higher concentrations of calcium and magnesium compared to common foods.

With magnesium being an essential mineral for muscle performance and recovery, it further emphasises kelp’s value as a natural and effective resource.

What is magnesium?

Magnesium plays a vital role in muscle performance and recovery, helping to restore electrolyte balance and support muscle relaxation. Reno AM highlights the importance of magnesium intake for optimising recovery and performance. Another study Nielsen FH explores the connection between magnesium and exercise.

From an elite perspective, Juan Mielgo-Ayuso provides an in-depth overview of magnesium supplementation and its role in reducing muscle damage in professional cyclists.

Mulleins traditional uses

The restorative properties of mullein in addressing musculoskeletal conditions are closely tied to its anti-inflammatory effects.

Blanco-Salas J et al, (2021) conducted a comprehensive review of mullein’s traditional uses, and in particular summaries of applications for musculature and skeletal issues, providing scientific validation for its efficacy. By analysing its chemical composition and biological studies, the research confirmed that mullein’s anti-inflammatory properties are driven by its bioactive compounds, including flavonoids such as luteolin, quercetin, apigenin, and kaempferol, which are well-documented for their role in reducing inflammation. These findings bridge the gap between traditional practices and modern science, emphasising mullein’s potential to alleviate inflammation-related conditions.

Rhodiola rosea effects on exercise

Current research has established Rhodiola rosea as a phytomedicinal plant with potent adaptogenic properties, helping the body adapt to both physical and mental stress. An overview by Yao Lu et al highlights that Rhodiola rosea supplementation can positively influence athletic performance with no significant adverse effects reported. Participants who took Rhodiola rosea experienced reduced muscle fatigue and damage after exercise, likely due to its ability to lower blood lactate and creatine kinase levels.

Sage & its phenolic compounds

What are phenolic compounds ?

Phenolic compounds are a diverse group of bioactive substances naturally found in foods such as fruits, herbs, tea, dark chocolate, and wine. They are generally categorised into four main groups: phenolic acids, flavonoids, stilbenes, and lignans.

Sage is recognised for its rich content of phenolic compounds and has been widely studied for its healthful effects. Gonçalves AC conducted a review on dietary phenolics, identifying their ability to reduce exercise-induced muscle damage while enhancing physical performance and recovery. Similarly, a randomised, cross-over, placebo-controlled, and double-blind study Nicolas Babault explored the effects of a combination of sage species on cognitive function in athletes, demonstrating its potential role in supporting both mental and physical performance.